Whey and Isolate: What’s the Difference?

Whey and Isolate: What’s the Difference?

You might be asking yourself, aren’t they the same thing? The answer is no. They are similar in that they are both protein powders, but they also have several notable differences. Whey protein is great for beginners to enter the whey supplement world, but athletes deeper into their supplement game and training might prefer isolate. They also differ in price. Isolate is often more expensive and is processed and filtered to contain approximately 90% protein per scoop, whereas Whey still has the fat and lactose present. It should be noted that when buying isolate supplements, always choose the ones that don’t have artificial fillers. Make sure the ingredients don’t include a “special blend” or anything along those lines. It means the manufacturer can add anything they want without having to disclose it! No thanks!

Why Whey?

Whey is a wildly popular protein supplement and is often among the bestsellers. It is excellent for muscle recovery, and it also works as a great substitute for protein deficiency in food. Whey protein enhances glutathione levels thanks to the ample supply of the amino acid cysteine, that is present in its natural form. You are probably wondering, what is glutathione? It is an antioxidant. Among other things, it is great for combating various diseases. Whey protein has a variety of other proteins that also affect immune function in positive ways such as antimicrobial activity. Whey protein is often used as a dietary protein which results in greater gains in lean body mass. Both young and older adults have reported positive effects from whey supplements. As far as supplementation goes, whey concentrate is great for aiding in fat loss and muscle gain. Whey is also great as a meal replacement supplement when you are in a rush, on the go, or don’t like to eat solid food before working out. Some people have reported whey and other protein supplements to be hard on their stomach, especially if they are lactose intolerant or allergic. Some companies have taken to producing vegan-friendly proteins due to this very reason!

Okay then, Why Isolate?

Like many protein supplements, getting your protein from meats such as beef or pork could cause uncomfortable stomach issues for some people. Collagen supplements are hydrolyzed, meaning the collagen is already broken down before you consume it. Due to this, it is a lot less stress on your body to digest. With hydrolyzation, collagen can be easily added to water, juice, or smoothies, making it even easier to ingest. Like all proteins, collagen is important to overall body health. It won’t help you lose weight, but it will help you develop better joint and bone health, and your body will thank you for that.

You might be asking yourself, aren’t they the same thing? The answer is no. They are similar in that they are both protein powders, but they also have several notable differences. Whey protein is great for beginners to enter the whey supplement world, but athletes deeper into their supplement game and training might prefer isolate. They also differ in price. Isolate is often more expensive and is processed and filtered to contain approximately 90% protein per scoop, whereas Whey still has the fat and lactose present. It should be noted that when buying isolate supplements, always choose the ones that don’t have artificial fillers. Make sure the ingredients don’t include a “special blend” or anything along those lines. It means the manufacturer can add anything they want without having to disclose it! No thanks!

The Right Proteins For You

Everybody has their own body and that body is unique in what it requires. If you are just starting out with supplements and you’re not sure where to begin, go with the whey supplement. From there you can decide what you need next. The whey protein might be exactly what you are looking for until a few years pass, and you find yourself graduating to something more intense. You will know once your workouts permit it. Jumping in with isolate right away could be a poor financial decision if you are not using it to its fullest intended use. One step at a time!

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