Supplements To Improve Old Age

Getting old kind of sucks, doesn’t it? Your bones start to get weaker. Your joints start to ache. And your skin? Well, I’ll leave that for the imagination. But that doesn’t have to be the case. As you get older you can still have good bone health, good joint health, and healthy skin. It is just a matter of finding the right supplements to help you get the nutrients and vitamins your body requires!

Collagen

One of the most well-known and popular supplements for joint support is Pure Collagen. Collagen is the component of connective tissues. It is in ligaments, muscles, tendons, and even your skin. It is also the most abundant protein in the human body. See why it might be popular? There’s good reason for that! So how does it help? It helps by maintaining the integrity of your cartilage. Good cartilage health will help to protect your joints, which will allow you to move around easier. Studies have shown that taking 10g of collagen daily for 6 months can significantly decrease joint pain. From walking to resting, your joints will be thanking you for this wise decision! Pure Collagen formula offers the highest purity ratio in terms of pure hydrolyzed collagen supply on the market

Vitamin D3 + K2

Vitamins have an abundance of health benefits, from immune function improvement to the maintenance of good bone and teeth health. Vitamin D is one of those good for bone health. It helps in the absorption and use of calcium and phosphorus, which helps with bone and teeth health. If you notice your teeth feeling weaker than usual, or your bones getting a little rickety, vitamin D can help improve that. Without vitamin D, our bodies can’t absorb calcium. The consequences of a deficiency in vitamin D can lead to all sorts of problems such as osteoporosis, fractures, mineralization defects, and plenty of other undesirable results.

Vitamin K2 is another vitamin beneficial for bone health. Much like vitamin D, it helps maintain good bone health. Vitamin K2 helps to fix calcium on bones and also plays a crucial role in the treatment of osteoporosis. Not only that, but it is known to reduce excessive inflammation. Combination Vitamin D3 + K2 has an abundance of health benefits from improved bone health to improved immune function to better cardiovascular health. No matter your age, this is a great combination of vitamins. You will be back out there keeping up with your grandkids in no time! As always, be sure to consult your physician before starting new supplements at an older age. You want to avoid any adverse effects and talking to your doctor about the benefits and risks will be an excellent place to start!