ZM+ is the evolution of the classical formula (ZMA). Indeed, ZM+ is a significant source of zinc, magnesium and vitamin B6 (pyridoxine HCl).
XPN gives you more, including 5-HTP in ZM+. 5-HTP (5-Hydroxytryptophan) is a serotonin percursor for a better regulation of sleep disorders and insomnia.
Zinc is an essential element that contributes to the fonctions of over 300 enzymes inside the human cells. It also positively contributes to the production of testosterone in men.
Magnesium is an essentiel element that helps to calm the nervous system. A nervous system at rest during sleep allows the release of growth hormone.
Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks, if symptoms persist or worsen, if you are pregnant or breastfeeding, if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John's wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes.
CONTRAINDICATIONS :Do not use if you have scleroderma.
KNOWN ADVERSE REACTIONS :Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Some people may experience diarrhea, nausea, vomiting and abdominal pain. Zinc supplementation can cause a copper deficiency.
RECOMMENDED USE OR PURPOSE: Helps to promote healthy mood balance. Helps the body to metabolize carbohydrates, fats and proteins. Helps in the development and maintenance of bones and teeth. Helps in tissue formation. Helps to maintain proper muscle function. Helps to maintain healthy skin. Helps to maintain immune function.
RECOMMENDED DOSE: Use for a minimum of 1 week to see beneficial effects. Consult a health care practitioner for use beyond one year Recommended dose: Take 2 capsules 3 times daily. Take with food. Take a few hours before or after taking other medications.
MEDICINAL INGREDIENTS (per capsule)
Magnesium (citrate) ... 150 mg
5-Hydroxytryptophan (5-HTP) ... 33 mg (Isolated from Griffonia seed)
Zinc (aspartate) ... 10 mg
Vitamin B6 (Pyridoxine HCl) ... 3.5 mg
Brown rice powder, gelatin.